Table of Contents

The following is the "Table of Contents" section from the book that gives a general idea of the book's scope

My Psoriasis Journey - TOC

Introduction: The Last Thing I Expected

Chapter 1: Years of Flare-Ups

Chapter 2: Misdiagnosis, Misdirection & the Fungal Detour

Chapter 3: The Omega Paradox—A Trap Few Recognize

Chapter 4: My Body, My Diet, My Deficiency

Chapter 5: The Day Everything Changed

Chapter 6: The Six-Week Threshold

Chapter 7: The Dynamic Healing Phase

Chapter 8: Twelve Weeks In—A Mixed Recovery

Chapter 9: Beyond the Skin—Metabolism, Inflammation & Gut

Chapter 10: The FIFO Pattern & Remapping Theory

Chapter 11: Biologic Drugs vs. Biological Fixes

Chapter 12: A Threat to the Narrative & Status Quo

Chapter 13: A Theory That Actually Holds

Chapter 14: The Omega-3 Protocol Regimen (Step by Step)

Chapter 15: The HSL Connection—Insulin Sensitivity & Omega-3

Chapter 16: The Silent Ally—Omega-9 and the Balancing Act

Chapter 17: Halfway Home—The 24-Week Milestone

Chapter 18: Akkermansia—The Surprise Link in My Reset

Chapter 19: Numbers Don’t Lie—Bloodwork & Lipids Profile

Chapter 20: The Road to 52 Weeks & Beyond

Chapter 21: Psoriasis vs. PsA—One Signal, Different Outcomes

Chapter 22: Autoimmune vs. Metabolic—The Hidden Interplay

BONUS Chapter: Unexpected Gifts from the Protocol

Epilogue: Psoriasis in History — The Lagging Indicator

Final Thoughts

Appendix A: Case Notes & Progress Photos

Appendix B: Scientific Context, Critiques & Comparison